Living with PCOS: Diet, Lifestyle and Medication Tips

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women. It is manageable with the right approach.

• Follow a low glycaemic index diet.
• Exercise regularly (yoga is especially helpful).
• Manage stress — it worsens hormonal imbalance.
• Regular gynaecological check-ups are essential.
• Consult your doctor before starting any medication.