Summer Skin Care: Protect Your Skin from Heat and Sun

Summer heat and UV radiation can damage your skin significantly. Follow these tips:

• Apply SPF 30+ sunscreen 20 minutes before going out.
• Reapply sunscreen every 2 hours.
• Wear loose, light cotton clothes and a hat.
• Stay hydrated — drink plenty of water.
• Avoid going out between 11 AM – 3 PM.
• Use a mild, gentle cleanser; avoid harsh soaps.