7 Simple Ways to Reduce Daily Stress

Chronic stress affects both mental and physical health. Here are evidence-based techniques to manage it:

1. Practice deep breathing for 5 minutes daily.
2. Limit social media use to 30 min/day.
3. Get 7-8 hours of quality sleep.
4. Journal your thoughts before bed.
5. Connect with friends or family weekly.
6. Try meditation or yoga.
7. Take regular breaks during work.