10 Daily Hygiene Habits That Prevent Disease

Simple hygiene habits are your first line of defence against infectious diseases:

1. Wash hands for 20 seconds with soap after toilet use and before eating.
2. Brush teeth twice daily and floss once.
3. Shower or bathe daily.
4. Keep nails short and clean.
5. Change bed linen weekly.
6. Keep your living space ventilated.
7. Cover mouth when coughing or sneezing.
8. Avoid sharing personal items.
9. Sanitise your phone screen regularly.
10. Get vaccinations on schedule.