Heart-Healthy Diet: What to Eat and Avoid

Your diet directly impacts heart health. Small changes can make a huge difference.

Eat More:

• Oats, barley, whole grains
• Fatty fish (salmon, sardines)
• Nuts and seeds
• Berries and citrus fruits
• Leafy green vegetables

Reduce:

• Saturated and trans fats
• Excess salt and sodium
• Processed foods and packaged snacks