The Power of a Balanced Diet: Key Nutrients Explained

A balanced diet provides all essential nutrients: carbohydrates, proteins, fats, vitamins, and minerals.

• Carbs: Choose complex carbs — brown rice, oats, sweet potato.
• Protein: Eggs, fish, legumes, dairy, tofu.
• Healthy Fats: Olive oil, avocado, nuts.
• Vitamins: Eat a rainbow of colourful vegetables daily.
• Minerals: Include spinach (iron), dairy (calcium), bananas (potassium).